Millet of the Month - Kodo Millet

Millet of the Month - Kodo Millet

Yash Agrawal

Kodo Millet: A Nutritious Ancient Grain

Kodo millet, a type of foxtail millet, is a highly nutritious ancient grain that has been cultivated in India for centuries. Its small, round seeds offer a unique flavor and texture that complements various cuisines. While its cultivation originated in East Asia, kodo millet is now grown in many parts of the world, including India, Africa, and Europe.

Why is kodo millet becoming so popular?

Several factors contribute to the growing popularity of kodo millet. First, it is a gluten-free grain, making it a suitable option for individuals with celiac disease or gluten sensitivity. Second, kodo millet is rich in nutrients, including fiber, protein, vitamins, and minerals. Third, it is a versatile grain that can be used in a variety of dishes, from savory to sweet. Finally, kodo millet is a sustainable crop that is drought-resistant and requires minimal inputs.

Local Names of Kodo Millet

  • Hindi: Kodo
  • Marathi: Kodra
  • Telugu: Kodilu
  • Kannada: Kodalu
  • Scientific: Setaria italica
  • Chinese: Jiǎomǐ (小米)

Nutritional Value of Kodo millet per 100 grams:

  • Calories: 375 kcal
  • Protein: 9.2 g
  • Carbohydrates: 75 g
  • Fiber: 5.5 g
  • Fat: 1.2 g
  • Iron: 3.4 mg
  • Magnesium: 125 mg
  • Zinc: 3.6 mg
  • B vitamins: Thiamine, riboflavin, niacin, folate

Major Consumption of Kodo Millet

Kodo millet is primarily consumed in India, China, and Africa. It is often used as a staple food, particularly in regions where rice and wheat are not readily available. In recent years, kodo millet has gained popularity in Western countries as a healthy and gluten-free alternative to traditional grains.

What are the nutritional benefits of kodo millet?

Kodo millet is a good source of fiber, protein, vitamins, and minerals. It is also high in antioxidants, which can help protect against cell damage. Some of the specific nutritional benefits of kodo millet include:

  • High in fiber: Fiber helps promote digestive health, regulates bowel movements, and can contribute to weight management.
  • Good source of protein: Protein is essential for building and repairing tissues.
  • Rich in vitamins and minerals: Kodo millet contains essential vitamins and minerals, such as iron, magnesium, zinc, and B vitamins.
  • High in antioxidants: Antioxidants can help protect against cell damage and reduce the risk of chronic diseases.

 Gluten-Free Recipes

1. Kodo Millet Pulao

  • Ingredients: 1 cup kodo millet, 1 onion, finely chopped, 1 carrot, finely chopped, 1 cup vegetable broth, 1 tablespoon ghee, 1 teaspoon cumin seeds, 1 bay leaf, salt to taste
  • Instructions: Heat ghee in a pot, add cumin seeds and bay leaf, then add onion and carrot. Add kodo millet and vegetable broth, bring to a boil, simmer until cooked, season with salt, and serve hot.

2. Kodo Millet Idli

  • Ingredients: 1 cup kodo millet, 1 cup urad dal, 1/4 cup fenugreek seeds, 1 cup water, salt to taste
  • Instructions: Soak ingredients in water, grind into a smooth batter, add salt, ferment batter, steam in greased idli molds, serve hot with coconut chutney or sambar.

3. Kodo Millet Porridge

  • Ingredients: 1 cup kodo millet, 3 cups water, salt to taste
  • Instructions: Rinse kodo millet, add to water, bring to a boil, simmer until cooked, season with salt, and serve hot.

4. Kodo Millet Salad

  • Ingredients: 1 cup cooked kodo millet, 1 cup mixed greens, 1/2 cup cherry tomatoes, 1/4 cup red onion, 1/4 cup crumbled feta cheese, 1/4 cup olive oil, 1 tablespoon lemon juice, salt and pepper
  • Instructions: Combine millet, greens, tomatoes, onion, and feta cheese. Whisk together olive oil, lemon juice, salt, and pepper. Pour dressing over salad and toss to coat. Serve immediately.

5. Chinese: Kodo Millet Congee

  • Ingredients: 1/2 cup kodo millet, 5 cups water, 1/2 cup chopped scallions, 1 tablespoon soy sauce, salt to taste
  • Instructions: Rinse kodo millet, add to water, bring to a boil, simmer until cooked, stir in scallions, soy sauce, and salt. Serve hot.

Conclusion

Kodo millet, a nutritional powerhouse, offers a multitude of health benefits and culinary versatility. By incorporating this ancient grain into your diet, you can enjoy a delicious and nutritious meal. So, why not give kodo millet a try and experience the goodness for yourself?

Additional Notes: Shop Now

  • Kodo millet is a versatile grain that can be used in various recipes, from savory dishes to sweet treats.
  • You can also use kodo millet to make millet roasted chiwda and jaggery-sweetened laddoo, popular Indian snacks.
  • For convenience, you can purchase millet premixes that contain all the necessary ingredients for making various dishes.

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